Nutrition studies and interprets the interactions between micro and macronutrients in food, energy requirements and nutrient principles, involved in the normal development of the body, in relation to the maintenance, health or disease state of the human body. The relationship between food intake and energy intake, and the consequences of overeating or nutrient deficiencies, are also very important.
Balanced nutrition is one of the basic elements of a healthy lifestyle, contributing to the maintenance of health, prevention of many associated pathologies, as well as to the treatment of certain diseases. Due to inter-individual differences, personalized nutrition is the most effective approach in the event of a change in eating style.
Nutrition is one of the key factors influencing sports performance.
Active people and high-performance athletes benefit even more from an adequate nutritional plan. Nutrition is one of the key factors influencing sports performance.