Psychology - Ortokinetic

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Psychology

Psychological development of the human organism is an effective therapeutic means in the process of correcting or healing organic and/or functional disorders of athletes.

Training the mind as well as the body is increasingly recognized as essential for success in sport. Understanding where psychology needs to be applied in sport can help improve an athlete’s motivation and therefore performance.

 

 

Understanding and applying psychological principles are recognized as an essential element for improving performance in any field.

Recognizing the impact that behavior, motivation, personality, stress and pressure can have on performance can be an essential step in improving the way we coach, train and compete.

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Ortokinetic medical centers encourage a unitary approach to the complexity of the human being in all its manifestations, allowing a unitary assessment and treatment of the patient, related to the uniqueness of the person.

Starting from the systematic vision body – mind – spirit, integrative psychotherapy means a unitary approach to the complexity of the human being in all its manifestations, allowing the assessment and treatment of the client in a unitary and personalized way.

As each person is different, this type of psychotherapy allows the use of different tools, necessary and adapted to the needs of each client who will enter the office. Integrative psychotherapy is a holistic approach that incorporates models and techniques from each type of psychotherapy, with the therapist deciding what best suits the client in the situation being discussed.

During psychotherapy sessions begins a process of awareness of the thoughts and emotions that we have and that guide our behavior and reactions from the shadows.

Once brought from the unconscious to the conscious plane, they lose the power they have, offering the possibility to choose in a conscious and assumed way with the continuous support of the psychotherapeutic relationship, in all its dimensions.

Therapeutic support is an individual, results-oriented process, which aims to identify, develop and use the skills necessary to implement an action plan in any field, customized to the client’s typology. This process is designed for each individual, in order to maximize results with the specific individual resources.

During the individual sessions we start with an analysis of the current situation

A session lasts 50 minutes in which we explore what are the challenges you encounter in your daily life, what barriers you have, how they arose and how we can manage them. We talk about your ideals, translating them into achievable goals and the action plan to fulfill them. We focus on solutions, using the lessons from the past, with confidence in the future.

What steps do you take in the therapeutic process?

Realize your life as it is: strengths and areas to develop
Identify the mechanisms of action and discover ways to optimize them
You have discoveries about yourself that can help your personal and professional life
Accept yourself and understand the "why"s in your life
Create goals and strategies that help you achieve them step by step
Identify and manage your daily barriers
Discover and increase your confidence and self-esteem
Learn to effectively structure your lifestyle
Develop interpersonal skills with any type of behavior
You learn to value yourself first and then others

Many of life’s difficult situations, come from the fact that sometimes we do not know ourselves well enough, we do not accept ourselves, we live a life following predetermined paths, “because that’s the way it is done”, we leave our own responsibility to choose in the hands of others, sometimes we have a lifestyle related to the well-being of those around us, or we admit compromises and do things we do not want.

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    Most of the time, we live with the past in mind, repeating the same dysfunctional patterns with the people in our lives, emotions can push us to instinctual reactions at the expense of managing them intelligently, we may devalue ourselves, blame ourselves, find it hard to say no.

    We have periods of frequent dissatisfaction, but we don’t have the courage to make a change, sometimes we take refuge in food or ephemeral activities and end up deteriorating our health, living chaotically.

     

    We will try to make up for what we lack or problems in general, but that doesn’t change the situation.

    It’s like constantly sweeping dirt under the rug. Over time, in days, in years, the rug will become overcrowded, and we’ll feel overwhelmed. The ‘I can’t take it anymore‘ effect sets in… sadness appears, and sometimes we don’t even know where it’s coming from.

    ..and then we find the courage to make a change or to use a different approach, because we need to find ourselves, to regain our balance.

    We will do awareness and clarification exercises for life plans and there will be discussions on those topics, and everything will be done interactively, in the form of regular meetings.

    A winner is not a winner if
    he has not struggled overcoming barriers, hitting again and again against obstacles,
    facing fears and pains,
    overcoming his own limits,
    and then coming back smiling,
    to life.

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