Increases circulation, and the body delivers more oxygen and nutrients to vital tissues and organs
Stimulates lymph flow, the body's natural defense system against toxic invaders
It increases blood circulation in the circulatory and lymphatic system;
Relax sore and overworked muscles
Reduces spasms and cramps
Increases joint flexibility
It shortens recovery time, helps prepare for intense training and eliminates athletes' subsequent soreness
It releases endorphins (the body's natural painkillers) - massage is used in frame diseases and in recovery from injury and following surgery to control and relieve pain
Reduces post-surgical adhesions and edema and can be used to reduce and realign scar tissue after healing has occurred
Improves flexibility and reduces discomfort in patients suffering from minor back pain
Soothes the pain of migraine sufferers and decreases the likelihood of needing medication
Requires exercise and stretching for atrophied muscles
Relieves depression and anxiety and speeds recovery